Weigh In record (no journal entry) for 07 October 2014
|
91.2 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2014:
|
1893 kcal
|
Fat: 76.30g | Prot: 85.04g | Carbs: 230.36g.
Breakfast: Cuties Mandarin Orange, Nature Valley Chewy Trail Mix Granola Bars - Mixed Berry, Bananas. Lunch: Taco Bueno Chicken Taco Salad without Tortilla Bowl, Refried Beans (Canned), Spanish Rice. Dinner: McAlister's Deli Spicy Southwest Chicken Griller, McAlister's Deli Pecanberry Salad. Snacks/Other: Post Honey Bunches of Oats with Almonds. more...
|
|
2835 kcal
|
Exercise:
Running (jogging) - 8/kph - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 15.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Liams house's Weight History
|