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anastasia.sav00
Journal
20 Sep 22
anastasia.sav00's Journal, 20 Sep 22
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Weigh In record (no journal entry) for 20 September 2022
57.5 kg
Lost so far:
2.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2022:
150 kcal
Fat: 0.00g | Prot: 30.00g | Carbs: 6.25g.
Snacks/Other:
Exponenta High-Pro Кокос-Миндаль.
more...
1642 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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anastasia.sav00's Weight History
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