Weigh In record (no journal entry) for 07 October 2014
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65.1 kg
Lost so far: 7.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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1417 kcal
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Fat: 76.81g | Prot: 56.49g | Carbs: 123.90g.
Breakfast: El Monterey Egg, Sausage & Cheese Breakfast Wrap. Lunch: Potato and Cheese Soup, Advocare Spark Energy Drink. Dinner: Parkview Smoked Polish Sausage, Ready Pac Bistro Bowl Santa Fe Style Salad. Snacks/Other: McDonald's French Fries (Large), Deli Sliced Ham, Great Value Whipped Cream Cheese Spread. more...
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Losing 0.4 kg a Week
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kbolewski's Weight History
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