Robbscelebs's Journal, 07 Oct 14

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Weigh In record (no journal entry) for 07 October 2014

99.5 kg Lost so far: 45.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2014:

3110 kcal

Fat: 124.52g | Prot: 125.91g | Carbs: 369.05g. Breakfast: Honey Cheerios. Lunch: Vegetable Spring Rolls, Chicken Curry, Egg Fried Rice. Dinner: Chips, Classic 6 oz Beef Burger without Chips. Snacks/Other: Choc Chip Bar. more...

3040 kcal

Exercise: Driving - 1 hour, Standing - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Robbscelebs's Journal, 07 Oct 14

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Robbscelebs's Weight History