Weigh In record (no journal entry) for 20 September 2022
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97.3 kg
Lost so far: 15.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1425 kcal
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Fat: 39.50g | Prot: 78.62g | Carbs: 192.55g.
Breakfast: BC Mermelada Frutilla, Kiwi, CasanCrem CasanCrem Light, Pan Blanco Tostado, Café con Leche Descremada. Lunch: Puré de Papas (Leche Entera y Mantequilla Adicionada), La Serenísima Manteca, Bife de Chorizo, Café Cortado, Banana. Dinner: Naranjas. Snacks/Other: Café Cortado, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Pan Blanco Tostado, Café con Leche Descremada. more...
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Gaining 0.0 kg a Week
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Alberto L's Weight History
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