Weigh In record (no journal entry) for 20 September 2022
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50.2 kg
Lost so far: 13.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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752 kcal
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Fat: 15.39g | Prot: 69.22g | Carbs: 29.18g.
Breakfast: 아임닭 훈제 닭가슴살, 토마토. Lunch: 파리바게트 오리지널 시저 샐러드, 메가커피 아메리카노. Dinner: 셀러리, 무화과, 아임닭 소스퐁닭 불닭크림. more...
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Losing 1.4 kg a Week
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