Weigh In record (no journal entry) for 20 September 2022
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53.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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271 kcal
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Fat: 7.03g | Prot: 23.68g | Carbs: 26.96g.
Breakfast: Piątnica Serek Wiejski Lekki 3% Tłuszczu, Pomidor Malinowy, Lidl Bułka Grahamka. Snacks/Other: Jacobs Cronat Gold, Biedronka Mleko Prawdziwe 3,2%. more...
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steady weight
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