Weigh In record (no journal entry) for 20 September 2022
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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601 kcal
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Fat: 9.57g | Prot: 48.47g | Carbs: 89.56g.
Breakfast: Oatmeal. Lunch: Cooked White Corn (from Frozen, Fat Not Added in Cooking), Corn, Chicken Breast (Skin Not Eaten). Dinner: Fage Yogurt 2%. more...
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Losing 0.4 kg a Week
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cherrynut's Weight History
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