Weigh In record (no journal entry) for 20 September 2022
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122.4 kg
Lost so far: 9.6 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1024 kcal
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Fat: 50.77g | Prot: 74.56g | Carbs: 75.56g.
Lunch: Azeite, PorSi Atum Posta ao Natural, PorSi Cogumelos Laminados, Milho, Continente Salada Ibéria. Dinner: Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Dourada Grelhada. Snacks/Other: Sopa de Legumes sem Batata, Pleno Tisanas Cidreira, Tília, Camomila e Limão. more...
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Losing 1.4 kg a Week
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claudiotuga's Weight History
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