Weigh In record (no journal entry) for 20 September 2022
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86.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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952 kcal
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Fat: 38.51g | Prot: 87.96g | Carbs: 59.54g.
Lunch: Pirinç Pilavı, Cacık, Tavuk Göğüs Eti, Tavuk But. more...
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Losing 0.4 kg a Week
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yusufvuran48's Weight History
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