Weigh In record (no journal entry) for 07 October 2014
|
90.3 kg
Lost so far: 2.7 kg.
Still to go: 20.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 07 October 2014:
|
1071 kcal
|
Fat: 81.84g | Prot: 54.62g | Carbs: 40.65g.
Breakfast: Hillshire Farm Oven Roasted Turkey Breast, Swiss Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Atkins Day Break Oatmeal Cinnamon Baked Square, Kroger Sauerkraut, Turkey Breast Meat, Swiss Cheese, Smoked Honey Ham (Cooked), Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Mayonnaise (No Cholesterol). more...
|
Losing 0.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BEE HEALTHY's Weight History
|