Weigh In record (no journal entry) for 20 September 2022
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97.6 kg
Lost so far: 1.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1597 kcal
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Fat: 47.53g | Prot: 88.29g | Carbs: 208.87g.
Breakfast: Молокія Кефир 1%, Блины с Творогом. Lunch: Суп из Говядины. Dinner: Ventspils Сардины в Масле, Овощное Рагу, Ячневая Каша. Snacks/Other: Snickers Лесной Орех, Красное Яблоко. more...
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Losing 0.7 kg a Week
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vlad.kon's Weight History
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