Weigh In record (no journal entry) for 20 September 2022
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93 kg
Lost so far: 13 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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965 kcal
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Fat: 14.40g | Prot: 91.92g | Carbs: 106.60g.
Lunch: Putih Telur Matang, Frisian Flag Kental Manis, Nescafe Classic, Ikan Teri, Nasi Putih. more...
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Losing 0.1 kg a Week
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Benzerix's Weight History
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