Weigh In record (no journal entry) for 20 September 2022
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81.4 kg
Lost so far: 10.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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3010 kcal
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Fat: 69.30g | Prot: 188.02g | Carbs: 398.31g.
Breakfast: Biotech USA Iso Whey Zero, Prozis Burro di Arachidi, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Ca' Bianca Pane Morbido Integrale, Decò Miele Millefiori, Banana, Mandorle, Fior di Bosco Misto Frutti di Bosco. Lunch: Bonduelle Lattughino, Esselunga Petto di Pollo, Conad Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Patate Crude, Salmone. Snacks/Other: Bestbody Farina d'avena, Albume d'uovo, Lindt Cioccolato Fondente 90%. more...
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Gaining 4.2 kg a Week
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