Weigh In record (no journal entry) for 07 June 2011
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100.2 kg
Lost so far: 4.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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2479 kcal
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Fat: 106.69g | Prot: 106.24g | Carbs: 288.34g.
Breakfast: morning star breakfast patties, egg, earthgrains whole wheat, earth balance soy butter. Lunch: simply jif, smucker's simply fruit apricot, earthgrains whole wheat, planters nut tritious, baked lays. Dinner: hormel compleats, hard taco shells, avocado. Snacks/Other: kashi go lean crunchy, sun chips. more...
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2650 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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steveputer's Weight History
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