Weigh In record (no journal entry) for 19 September 2022
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66 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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834 kcal
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Fat: 40.95g | Prot: 47.57g | Carbs: 72.06g.
Breakfast: Banana Prata. Lunch: Salada Caesar, Coxa de Frango no Forno, Grelhada ou Assada, Purê de Batata Baroa. Dinner: Menu + Leve Canja de Galinha. Snacks/Other: Banana Prata, Vitao Mix de Sementes e Grãos. more...
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Losing 21 kg a Week
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Rejaniachaves's Weight History
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