Weigh In record (no journal entry) for 18 September 2022
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63.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1165 kcal
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Fat: 39.95g | Prot: 93.17g | Carbs: 112.85g.
Breakfast: Bonne Maman Four Fruits Preserves, Персики, Брынза, Costco Multigrain Bread, Семга Слабосоленая. Lunch: Chobani Greek Yogurt Blueberry on The Bottom , Nature's Intent Organic Chia Seeds, Персики, Творог 0%, Груша, Голубика. Dinner: Салат с Авокадо, Семга Запеченная, Батат. Snacks/Other: Бананы. more...
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Gaining 0.7 kg a Week
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ultrainna82's Weight History
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