Weigh In record (no journal entry) for 19 September 2022
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81.6 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1024 kcal
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Fat: 30.98g | Prot: 29.54g | Carbs: 163.93g.
Breakfast: Carnation Rich & Creamy Hot Chocolate, Becel Margarine, Air Popped White Popcorn , Schneider's Country Naturals Ham , Mayonnaise (Low Calorie) , Dempster's Rye Canadian Style, Apples , Bananas , Coffee with Cream and Sugar. more...
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Gaining 0.3 kg a Week
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chubchubnomore's Weight History
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