Weigh In record (no journal entry) for 20 September 2022
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73.9 kg
Lost so far: 4.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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779 kcal
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Fat: 21.91g | Prot: 55.84g | Carbs: 94.09g.
Breakfast: Indofood Sambal Ekstra Pedas, Kobe Boncabe Level 50, Telur Rebus. Lunch: Bawang Merah, Ajinomoto MSG, Garam, Ketumbar, Bawang Putih, Daun Ubi Jalar, Dada Ayam, Nasi Putih. Dinner: Cabai Merah atau Rawit, Tomat Merah, Bawang Merah, Ajinomoto MSG, Garam, Bawang Putih, Daun Ubi Jalar, Dada Ayam, Nasi Putih. Snacks/Other: Jeruk, Roma Biskuit Sari Gandum. more...
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1861 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 13 minutes, Walking (slow) - 3/kph - 47 minutes. more...
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Losing 1.4 kg a Week
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maya.andriyana's Weight History
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