Weigh In record (no journal entry) for 19 September 2022
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132.2 kg
Lost so far: 0 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1229 kcal
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Fat: 63.29g | Prot: 79.16g | Carbs: 83.94g.
Breakfast: 1% Fat Milk, No Name Mixed Berries, Quaker Quick Oats (3-5 Min), Hard-Boiled Egg . Dinner: Boiled Egg, Cucumber (with Peel) , Tomatoes, Celery , Olive Oil , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Minute Rice Whole Grain Brown Rice . more...
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Losing 0.7 kg a Week
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rohamahmadyfard's Weight History
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