Weigh In record (no journal entry) for 14 September 2022
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104.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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2192 kcal
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Fat: 129.52g | Prot: 191.47g | Carbs: 82.51g.
Breakfast: Multivitamínico, Óleo de Peixe Ultra. Second Breakfast: Supino Supino Protein Chocolate, Creatina. Lunch: Macarrão de Arroz com Feijão , Coxão Mole em Tiras, Queijo Mussarela, Molho de Tomate Zero, Creme de Ricota Light, Queijo Parmesão (Ralado). Afternoon Tea: Whey Beijinho, Creatina. Tea: Seara Bacon em Fatias , Queijo Mussarela, Ovo Frito sem Gordura. Dinner: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Abacate. Supper: Abacate. more...
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Losing 0.4 kg a Week
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EudesAndrade's Weight History
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