Weigh In record (no journal entry) for 19 September 2022
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57.8 kg
Lost so far: 4.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1556 kcal
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Fat: 57.30g | Prot: 81.03g | Carbs: 191.01g.
Breakfast: Fiordifrutta Marmellata Albicocche, Mulino Bianco Fette Biscottate Armonie Malto d'orzo, Sunsweet Prugne Secche, Muller Yogurt con Frutta in Pezzi, Chiquita Banana. Lunch: Fiordifrutta Marmellata Albicocche, Mulino Bianco Fette Biscottate Armonie Malto d'orzo , Conad Pesca, Olio Extra Vergine di Oliva, Zucca Delica, Melanzane Grigliate. Dinner: Vicenzi Amaretto d'italia, Chiquita Banana, Olio Extra Vergine di Oliva, Cipolle, Carote, Ponti Aceto Balsamico di Modena, Peperoni Gialli Dolci, Pomodoro Cuore di Bue, Insalata Mista Verde, Carne di Coniglio. more...
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2294 kcal
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Exercise:
Ironing - 1 hour and 15 minutes, Gym - 1 hour, Exercise Machine - 16 minutes, Stair Climber (Stepper) - 10 minutes, Google Fit - 21 hours and 19 minutes. more...
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Losing 1.1 kg a Week
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luisa_delmi's Weight History
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