Weigh In record (no journal entry) for 19 September 2022
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57.8 kg
Lost so far: 2.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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255 kcal
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Fat: 10.47g | Prot: 14.44g | Carbs: 31.97g.
Lunch: Brócolis, McCain Batata Smiles, President Creme de Ricota Light , Verdali Tiras de Frango Vegetal, Natural Life Sopa Mista Integral. Snacks/Other: Nestlé Nesfit Integral Mix de Gergelim. more...
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Losing 0.9 kg a Week
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vonovicky's Weight History
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