Weigh In record (no journal entry) for 19 September 2022
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52 kg
Lost so far: 20 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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639 kcal
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Fat: 11.97g | Prot: 52.09g | Carbs: 73.55g.
Breakfast: Oblok-Oblok Sayur, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Oblok-Oblok Sayur, Lele Goreng, Tumis Sawi Putih Telur , Nasi Putih. more...
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steady weight
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Paradisya914's Weight History
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