Weigh In record (no journal entry) for 19 September 2022
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76.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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3190 kcal
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Fat: 72.58g | Prot: 156.39g | Carbs: 473.27g.
Breakfast: Banana Prata, Amendoim, Ovo Mexido, Panco Pão de Forma (25g). Lunch: Max Titanium Top Whey 3W Morango , Apti Amido de Milho. Dinner: Peito de Frango Cru, Friboi Carne Moída Patinho, Yoki Farofa Pronta, Banana Prata, Arroz Branco (Cozido). more...
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Gaining 1.0 kg a Week
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Dannferreira's Weight History
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