Weigh In record (no journal entry) for 19 September 2022
|
71.4 kg
Lost so far: 6.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
1182 kcal
|
Fat: 26.30g | Prot: 46.15g | Carbs: 107.94g.
Breakfast: Grapes, Hard-Boiled Egg . Lunch: Chinese BBQ Pork, Wonton (Meat Filled Fried Won Ton). Dinner: Cheese Bread, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Chicken Breast, Penne, Classico Rosee Pasta Sauce. Snacks/Other: Brownie , Red Table Wine . more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ValieMac's Weight History
|