Weigh In record (no journal entry) for 19 September 2022
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82.3 kg
Lost so far: 3.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1357 kcal
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Fat: 65.23g | Prot: 46.56g | Carbs: 148.54g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kraft Keju Slice, Sari Roti Roti Tawar Gandum (1). Lunch: Sania Minyak Goreng, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Alfamart Nasi Merah, Nasi Putih. Dinner: Tropicana Slim Minyak Jagung, Sania Minyak Goreng, Sumber Selera Bakso Daging Sapi, Cooked Green String Beans (from Fresh), Cauliflower, SuperIndo Ikan Dori, Indomart Tempe Mendoan, Alfamart Nasi Merah, Nasi Putih. Snacks/Other: Campina Concerto Midi Tiramisu. more...
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Losing 0.4 kg a Week
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anandafelton's Weight History
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