Weigh In record (no journal entry) for 19 September 2022
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69.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1171 kcal
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Fat: 38.96g | Prot: 82.60g | Carbs: 130.05g.
Breakfast: La Serenísima Manteca Untable Light, La Serenísima Dulce de Leche Clásico, Café, Tostadas, Ciruela, Ajo, Aguila Chocolate Amargo 70% Cacao, Arándanos Agrios Deshidratados, KI-BAR Barra Proteica Natural - Coco. Lunch: Coca-Cola Coca-Cola Zero (Botella), Salsa Roja, Champiñones, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Bimbo Pan de Mesa Blanco, Tostadas. Dinner: ENA Colágeno, HTN USA Soy Protein, Silk Leche de Almendras sin Azucar. Snacks/Other: Alfajor de Maicena. more...
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Losing 2.1 kg a Week
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Sebastian_72's Weight History
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