Weigh In record (no journal entry) for 07 October 2014
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52.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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1005 kcal
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Fat: 17.60g | Prot: 93.53g | Carbs: 113.61g.
Breakfast: Céréal Crusca d'avena, Granarolo Latte Scremato con Vitamine, Quaker Fiocchi d'avena. Lunch: Focaccia, Mozzarella, Ki Lievito Alimentare in Scaglie, Salsa di Soia, Carote, Flora Riso Classico. Dinner: Heinz Tomato Ketchup, Rio Mare Tonno al Naturale. Snacks/Other: Rigoni di Asiago Mielbio Acacia, Alpina Fiocchi di Latte Light, Coop Tarallini Pugliesi, Kraft Sottilette Light, Céréal Gallette di Riso Integrale, Vitasnella Yogurt Magro Ciliegia. more...
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Losing 3.5 kg a Week
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eyturtle's Weight History
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