Weigh In record (no journal entry) for 19 September 2022
|
76.9 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
2665 kcal
|
Fat: 80.73g | Prot: 106.67g | Carbs: 379.25g.
Breakfast: Pão de Queijo, Leite Integral, Pão Francês, Ovo Frito. Lunch: Coca-Cola Refrigerante (200ml), Bisteca de Porco Frita, Macarrão com Vegetais, Arroz Branco (Cozido). Snacks/Other: Nescau Achocolatado, Quaker Aveia em Flocos, Leite Integral, Bolo de Leite Ninho, Banana Prata. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|