Weigh In record (no journal entry) for 19 September 2022
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77.4 kg
Lost so far: 7.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1178 kcal
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Fat: 45.96g | Prot: 39.87g | Carbs: 154.06g.
Breakfast: Kurma, You C1000 Vitamin Orange. Lunch: Kerupuk Udang, Uleg Sambal Pedas, Soto Ayam, Fukumi Nasi Porang. Dinner: Bawang Merah, Cabai Merah atau Rawit, Telur Dadar, Fukumi Nasi Porang. Snacks/Other: Aice Mango Slush, Coklat Manis atau Gelap, 5 Days Croissant Creamy Chocolate. more...
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2636 kcal
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Exercise:
Breastfeeding - 1 hour, High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (Bodybuilding) - 32 minutes, Aerobics - 35 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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nuynuydinar's Weight History
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