Weigh In record (no journal entry) for 19 September 2022
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98.9 kg
Lost so far: 46.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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276 kcal
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Fat: 4.90g | Prot: 9.50g | Carbs: 46.60g.
Breakfast: Aldi Laugenbrezel. more...
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Losing 1.4 kg a Week
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jomo5859's Weight History
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