Weigh In record (no journal entry) for 19 September 2022
|
68.7 kg
Lost so far: 4.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
1364 kcal
|
Fat: 52.51g | Prot: 65.60g | Carbs: 152.54g.
Breakfast: Lidl Weltmeisterbrötchen, K-Classic Delikatess Putenbrust mit Kräutern, Normaler Kaffee, Erdbeer-Rhabarber-Marmelade (Eigene), K-Classic Frischkäse Light. Lunch: Gyros-Fusilli. Snacks/Other: Gelatelli Mandel, Äpfel. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alabaster2's Weight History
|