Weigh In record (no journal entry) for 19 September 2022
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1332 kcal
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Fat: 45.14g | Prot: 45.38g | Carbs: 184.90g.
Breakfast: Burger King Chicken Burger, McDonald's McFlurry - Oreo. Lunch: Mr. Bread Roti Manis dengan Choco Chips. Dinner: Sushi dengan Sayuran dan Seafood. more...
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Losing 0.3 kg a Week
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_Megawati Romjah_'s Weight History
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