Weigh In record (no journal entry) for 19 September 2022
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46.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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462 kcal
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Fat: 18.51g | Prot: 8.45g | Carbs: 65.69g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Chitato Sapi Panggang. Dinner: Mayora Migelas, BonCabe Makaroni Krispi Level 15, Roma Roma Biskuit Kelapa. Snacks/Other: Keripik Pisang, Richeese Bisvit Selimut Keju, Nabati Cheese Wafer. more...
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Losing 0.4 kg a Week
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indahdwipratiwi869's Weight History
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