Weigh In record (no journal entry) for 20 September 2022
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74.8 kg
Lost so far: 46.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1717 kcal
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Fat: 72.83g | Prot: 153.51g | Carbs: 113.19g.
Breakfast: Beste Ernte Junge Möhren, Äpfel, Alnatura Sojaflocken, Foodspring Vegan Protein Schokolade, Sojade Soja Joghurt Natur. Lunch: Romanesco, Raab Vitalfood Protein Shake Pur, Alnatura Weizenmehl Type 550, Salzburg Milch Premium Original Almkönig, Ei. Dinner: Rote Paprika, Pfirsiche, Beste Ernte Junge Möhren, Elstar, Chavroux Ziegenkäserolle, Salzburg Milch Premium Original Almkönig, Feigen, Blumenbrot Bio Knusperbrot Kichererbsen Glutenfrei, Christine Angermaier Bayerischer Räuchertofu, Rapsöl, Strauchtomaten, Eisbergsalat. Snacks/Other: Beste Ernte Junge Möhren, Bauckhof Hafermüsli Protein, Foodspring Vegan Protein Schokolade, Sojade Alternative zu Quark. more...
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Gaining 4.7 kg a Week
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nöhöhöhö's Weight History
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