Weigh In record (no journal entry) for 19 September 2022
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66.2 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1865 kcal
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Fat: 55.61g | Prot: 144.01g | Carbs: 195.87g.
Breakfast: Conad Crema di Cereali, Zucchero di Canna, Caffè (dalla Moca), Tre Mulini Muesli Croccante con Frutta Secca. Lunch: Granoro Penne Rigate, Uovo, Patate, Carosello. Dinner: Sojasun Bifidus Bianco, Tiko Fishburger, Conad Soia Cotta al Vapore, Prozis Real Casein 100% Micelar Casein, Carosello, Carote, Conad Filetti di Sgombro all'olio di Oliva. Snacks/Other: Xcore Xtreme Isoxp Whey Protein Isolate Cioccolato, Pro Nutrition Skill Bar Cocco Fondente. more...
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Losing 0.3 kg a Week
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Maurito Dos's Weight History
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