Weigh In record (no journal entry) for 19 September 2022
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68.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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909 kcal
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Fat: 43.38g | Prot: 47.92g | Carbs: 82.16g.
Breakfast: Süt, Çörek, Üzüm, Zeytin, Ülker İçim Tam Yağlı Beyaz Peynir, Salam, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Tarhana Çorbası. more...
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Losing 1.6 kg a Week
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duruelisa's Weight History
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