Weigh In record (no journal entry) for 06 October 2014
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123.4 kg
Lost so far: 23.6 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2014:
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526 kcal
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Fat: 20.42g | Prot: 64.72g | Carbs: 26.00g.
Breakfast: Dannon Light & Fit Greek - Blueberry, NutriSystem Ham & Cheese Omelet. Lunch: Pure Protein Shake 23 - Frosty Chocolate. Dinner: Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Publix Dry Honey Roasted Peanuts. more...
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Losing 6.4 kg a Week
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sindee67's Weight History
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