Weigh In record (no journal entry) for 19 September 2022
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77 kg
Lost so far: 19.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1473 kcal
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Fat: 69.88g | Prot: 57.70g | Carbs: 150.54g.
Breakfast: Doritos Nacho Cheese, Liga Proteïne Reep Pinda. Lunch: Oatly Haver Vanille, AH Doosjevol Aardbeien, Crownfield Fijne Havervlokken , Alpro Mild & Creamy Nature Ongezoet. Dinner: Santa Maria Nacho Chips, Plus Maïskorrels Zoet, De Zaanse Hoeve Geraspte Kaas Mild 30+, Plus Mager Rundergehakt, Champignons, Koopmans Bladerdeeg Origineel, Uien. Snacks/Other: Jumbo Abrikozenvlaai , Doritos Nacho Cheese. more...
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steady weight
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kimberley_2912's Weight History
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