Weigh In record (no journal entry) for 07 June 2011
|
94.5 kg
Lost so far: 11.7 kg.
Still to go: 28.7 kg.
Diet followed: Poorly.
|
|
1545 kcal
|
Fat: 98.53g | Prot: 127.22g | Carbs: 35.76g.
Breakfast: egg, splenda, coffee, bacon. Lunch: precious string cheese, ranch dressing, egg, grape tomatoes, broccoli, romaine. Dinner: hidden valley ranch dressing, chicken breast, president feta, carrot, red cabbage, romaine. Snacks/Other: crystal light, precious string cheese, chicken breast. more...
|
|
2930 kcal
|
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Desk Work - 8 hours and 50 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.9 kg a Week
|
 Comments
Nice scale movement in just a day!
07 Jun 11 by member: Sandy701
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
77SUDelta's Weight History
|