Pam-69's Journal, 06 Oct 14

Pam-69's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 October 2014

54 kg Lost so far: 2 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2014:

791 kcal

Fat: 18.73g | Prot: 15.46g | Carbs: 144.54g. Breakfast: Pan Blanco, Café con Leche. Lunch: Gaseosa de Naranja, Papas a la Francesa. Snacks/Other: Helado de Fresa, Jugo de Lulo. more...

1573 kcal

Exercise: Standing - 3 hours, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 5 hours. more...

Losing 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Pam-69's Weight History

View Complete History

Pam-69's Journal, 06 Oct 14

Submit a Comment

Pam-69's Weight History