Weigh In record (no journal entry) for 19 September 2022
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77.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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2859 kcal
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Fat: 73.99g | Prot: 213.28g | Carbs: 326.55g.
Breakfast: REWE Birne Abate Fetel, Mangos, Aldi Hähnchenbrust-Filetstücke, REWE Bio Apfelsaft Naturtrüb, REWE Bio Sauerkrautsaft, Naturkind Rote Beete Saft, REWE Beste Wahl Granatapfelkerne, Brombeeren, Himbeeren, Heidelbeeren, Leinöl, Milbona Cottage Cheese, Kaffee. Lunch: Banane, Snack Time Salat-Menü Pasta-Salat mit Thunfisch. Dinner: Jever Fun, Güldenhof Hähnchen-Kochschinken, Edeka Deutsches Corned Beef , Hähnchenbrustfilet. Snacks/Other: Ja! Minis mit Edelschimmel, Edeka Deutsches Corned Beef , Kinder Bueno, Kinder Bueno White, Ritter Sport Kakao-Mousse, Kaffee, Getrocknete Feigen, Edeka Getrocknete Aprikosen, REWE Bio Snackmöhren, REWE Birne Abate Fetel, Tic Tac Apple Mix. more...
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2016 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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Frank #23's Weight History
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