Weigh In record (no journal entry) for 19 September 2022
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57.3 kg
Lost so far: 7.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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924 kcal
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Fat: 25.52g | Prot: 64.84g | Carbs: 108.61g.
Breakfast: Buah Naga, Telur Rebus. Lunch: Sambal Goreng, Ikan, Nasi Putih, Kubis Hijau Dimasak. Dinner: Ikan Kembung Balado, Kubis Hijau, Nasi Putih. Snacks/Other: Buah Naga. more...
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Gaining 0.1 kg a Week
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echi_queen's Weight History
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