Weigh In record (no journal entry) for 19 September 2022
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69.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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755 kcal
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Fat: 14.40g | Prot: 38.89g | Carbs: 107.43g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Wild Berry. Lunch: Jagung Rebus, Selada Kol, Selada Daun Hijau, Putih Telur, Mentimun (Kupas), Maestro Thousand Island Salad Dressing, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Pepaya, Sari Roti Roti Tawar Gandum (1). more...
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Losing 3.5 kg a Week
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Melianr3's Weight History
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