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dianemillervuoso
Journal
06 Oct 14
dianemillervuoso's Journal, 06 Oct 14
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Weigh In record (no journal entry) for 06 October 2014
81.1 kg
Lost so far:
13.7 kg
.
Still to go:
19.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2014:
972 kcal
Fat: 65.63g | Prot: 45.95g | Carbs: 25.25g.
Breakfast:
Scrambled Egg.
Lunch:
WinCo Foods Deli Express Sliced Swiss Cheese, Liverwurst.
Dinner:
Winco Winco Creamy Ranch, Fresh'n Easy Garden Salad.
Snacks/Other:
Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy.
more...
2074 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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dianemillervuoso's Weight History
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