Weigh In record (no journal entry) for 19 September 2022
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74.1 kg
Lost so far: 4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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759 kcal
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Fat: 20.28g | Prot: 54.06g | Carbs: 90.84g.
Breakfast: Kobe Boncabe Level 50, Indofood Sambal Ekstra Pedas, Telur Rebus. Lunch: Bawang Bombay, Cabai Hijau Besar Cabai Hijau Besar, Garam, Kobe Boncabe Level 50, Ketumbar, Kangkung, Bawang Putih, Dada Ayam, Nasi Putih. Dinner: Cabai Merah atau Rawit, Bawang Bombay, Jahe, Ajinomoto MSG, Ketumbar, Kobe Boncabe Level 50, Daun Ubi Jalar, Bawang Putih, Dada Ayam, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum, Jeruk. more...
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1874 kcal
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Exercise:
Sleeping - 7 hours and 55 minutes, Resting - 15 hours and 13 minutes, Walking (slow) - 3/kph - 52 minutes. more...
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Losing 2.8 kg a Week
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maya.andriyana's Weight History
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