skyhzde's Journal, 18 Sep 22

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Weigh In record (no journal entry) for 18 September 2022

73.6 kg Lost so far: 15.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2022:

341 kcal

Fat: 8.41g | Prot: 11.40g | Carbs: 54.02g. Breakfast: Mevsim Salata, Patlıcan Kızartması. Lunch: Mevsim Salata. Dinner: Green Hills Ice Tea, Lifalif Yulaf. more...

2075 kcal

Exercise: yürüyüş - 1 hour and 34 minutes, Skipping Rope (Jumping Rope) - 17 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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skyhzde's Journal, 18 Sep 22

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skyhzde's Weight History