Weigh In record (no journal entry) for 18 September 2022
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83 kg
Lost so far: 20.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1897 kcal
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Fat: 96.23g | Prot: 65.12g | Carbs: 191.37g.
Breakfast: Manteiga (com Sal), Adria Torrada Integral, Pão Caseiro, Ovo Frito. Lunch: Tomates, Suflê de Legumes, Arroz Parboilizado Cozido, Lentilhas Cozidas, Peccin Trento Duo. Dinner: Manteiga (com Sal), Pão Caseiro, Scala Queijo Prato, Ovo Frito. more...
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Gaining 0.2 kg a Week
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Alessandramv90's Weight History
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