Weigh In record (no journal entry) for 07 June 2011
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58.5 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 60.45g | Prot: 87.40g | Carbs: 228.79g.
Breakfast: fat free milk, special k red berries. Lunch: mango, peas, vegetable oil, green tea mochi, tomato sauce, chicken, rice. Dinner: rice, balsamic vinegar, extra virgin olive oil, salmon filet, garlic, mushrooms, baby spinach. Snacks/Other: tostitos cheese sauce, tostitos, green tea mochi ice cream, corn, vitafusion fiber gummies. more...
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2043 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Shopping - 30 minutes, Sitting - 7 hours, Housework - 3 hours, Resting - 2 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 2.5 kg a Week
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juneybugg's Weight History
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